There are many Gyms and Health clubs in and around the city, but you can rarely find a place with such a dedicated and talented team of fitness trainers, Physiotherapists and Personal Trainers providing you with consistently good quality and expert’s advice on health & fitness. With a hygienic and disciplined environment, Oxizone Fitness & Spa is ready to transform your body and mind by reaching your ultimate goal of fitness.
The fitness Manager with a team of fitness trainers is always there to assist you with your workouts on daily basis. They also keep an eye on your current physical conditions and your past health-related history.
BCA- body composition analysis is performed on every member to know regarding your water hydration, fat %, muscle mass which gives an insight of body and gives a preface to workout and diet.
We always advise our attendants to listen to what their trainers tell them as it lowers the risk of injuries and helps them improve their fitness to new levels. Avoiding workouts at the time of injury is better than increasing it by forcing yourself into an exercise and worsening your condition.
The work out Regime:-
While gym has a lot to do with weightlifting, it should be done under the supervision of an instructor. A fitness trainer or an instructor helps you and teaches you about the proper and safe techniques of weight lifting and other exercises. We have dedicated supporters as well to support you while lifting weights in order to avoid any injury. On the other hand, hydration is an important thing that should not be ignored during and after the work out as you lose a lot of water & important body salts in the form of sweat and hence it is very important to replenish them.
Drinking water every 15 to 20 minutes during a workout is necessary. However, if you are planning to work out for more than an hour, you may carry some sports energy drink as well. Consume 400 to 500 ml of water at least an hour before exercise. Individuals will vary in terms of how much water drinking they are comfortable with. Leave your mobile phones at home or put them in the locker. You should never talk on the cell while working out as it may prove critical to yourself besides disturbing the other ones.
Oxizone gym was started not only as a source to earn but also with a dream of seeing a fitter society. Increasing awareness among youth in Punjab and Haryana helped us a lot in spreading out our branches to different locations. With our gyms in Chandigarh, Zirakpur, Mohali, Hisar & Karnal, we are pretty confident of helping all those who are looking forward to becoming fitter for their brighter and better tomorrow. FIT INDIA is something we are eyeing and we are sure that together we will achieve it someday.